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La depresión es el problema psicológico más frecuente. Afortunadamente, existen terapias psicológicas de probada eficacia. Entre ellas, destaca la activación conductual, probablemente la terapia de más calidad científica definida por su parsimonia, facilidad y eficiencia. Ésta terapia ofrece además un modelo contextual de la depresión, alternativo al modelo médico dominante. El modelo médico con la medicación a la cabeza estáen la base de un mal entendimiento de la depresión que lleva a su extensión a niveles epidémicos y a su cronificación, amén de no resolver la situación en la que consiste. La aclamada desmedicalización de la depresión alcanza su mayor argumento en la activación conductual.
Jorge Barraca Mairal
Jorge Barraca Mairal es doctor en Psicología y psicólogo especialista en Psicología Clínica. Ha sido colaborador de la Fordham University de Nueva York y del Boston College. Desde 1992 compagina la docencia universitaria con la actividad profesional en su clínica privada de Madrid. Es profesor titular de universidad y dirige el máster en Psicología General Sanitaria de la Universidad Camilo José Cela. Es autor de varios test psicométricos, libros científicos y de divulgación, y artículos de investigación en revistas nacionales e internacionales. En los últimos quince años su principal línea de investigación gira en torno a las terapias de conducta de tercera generación, con publicaciones y participaciones en congresos sobre la terapia de aceptación y compromiso (ACT), la terapia conductual integral de pareja (IBCT) y la activación conductual (AC), de la que imparte seminarios y talleres internacionalmente. Más información en: www.jorgebarraca.com
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